Whit's Way

Simple Bean Salad

Ingredients

2 14 oz. cans kidney beansno salt added
1 14 oz. can chickpeasno salt added
1/2 red oniondiced
1 small cucumberquartered and then sliced thin
1 tomatodiced (remove the seeds prior to cutting to prevent the salad from being too wet)
2tbsp fresh parsleychopped
1/4cup olive oil
1/4cup red wine vinegaror the vinegar of your choice
1tsp salt

Instructions

Rinse the beans, strain and then place in a large bowl.
Add in the remaining ingredients.
Toss and enjoy!

Recipe Notes

Inspired by Culinary Studio in Huntington, NY Use organic ingredients, if possible. Look for BPA-free cans that are “no salt added” If your beans have salt, adjust the added salt. Feel free to add in diced carrots or olives for some other options. By Tracy Posillico