Meal Prep in Our Home

Here’s a video I did for my girl friend’s blog, LT Wellness. Her topic was Mad About Meal Prep. Grab some ideas for your home and let me know what you think. Hope it helps make your week a little easier. 


Meal Prep Tips for The Week

  1. Steam a bunch of vegetables. It takes 10-15 minutes in your steamer basket. 
  2. Roast sweet potatoes in the oven. They are great for snacking, adding to meals or mashing up and putting in tacos.
  3. Always have a healthy grain. Cook a large portion of it. You can repurpose it, toss it on salads, use as a base and top with vegetables or the meat of your choice.
  4. Roast a chicken for the week. It is great for meals, chicken salad, chicken soup and tacos. 
  5. Chop extra vegetables. I always chop twice as much garlic and onions so that I can use it the next day and if I have time, I will cut up a few other things that will keep well. 
Meal Prep in Our Home


Hi! I am Tracy Posillico. Our lives were turned right-side up when our daughter was diagnosed with cancer. We learned to eat better, live well and love hard. Follow me as I raise funds as awareness for Pediatric Cancer and share my love of Health. Always BELIEVE-ing

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