Turmeric Cardamom Oats

I generally go in phases. I eat similar things for a week or two and then rotate for another week or two. Oats had been boring me a little lately. I had exhausted options for different themed oats. Then, I saw this one on Vegan Richa’s website and now I am once again obsessed with my morning oats…so are the kids!

This is my version of the delicious recipe.

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Turmeric Cardamom Oats

Servings

Ingredients

• 4 cups hemp milk or milk of your choice (I love the nutty flavor of hemp)
• 1 cup steel cut oats
• 1 banana cut into slices
• 2 tbsp chia seeds
• 1/4 cup golden raisins
• 2 tbsp almond butter
• 2 tbsp maple syrup
• 1/2 tsp cinnamon
• 1/4 tsp cardamom
• 1/4 tsp of turmeric
• Sliced strawberries and hemp seeds for topping or berries of your choice

Servings Ingredients 4 cups hemp milk or milk of your choice (I love the nutty flavor of hemp) 1 cup steel cut oats 1 banana cut into slices 2 tbsp chia seeds 1/4 cup golden raisins 2 tbsp almond butter 2 tbsp maple syrup 1/2 tsp cinnamon 1/4 tsp cardamom 1/4 tsp of turmeric Sliced strawberries and hemp seeds for topping or berries of your choice

Instructions

1. In a small pot, add the milk and oats. Bring to a boil.
2. Add in all ingredients and cook on medium low for 15-20 minutes.
3. Top with sliced strawberries and hemp seeds.

Recipe Notes

Use organic ingredients if possible. Feel free to use the oat, milk, nut butter and fruit of your choice. If using rolled or instant oats adjust cooking time.

By Tracy Posillico

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