fit pregnancy – Whit's Way

Do You Enjoy Physical Activity?

By TracyPosted on March 4, 2016Posted in HEALTH, SOUL

Finding exercises that you love is not always easy. Sometimes it takes a long time to figure out….

By TracyPosted on February 24, 2016Posted in SOUL

I take a little part of you home with me to guide me in my life… I LOVE…

I am always trying to rotate the veggies, grains and legumes in my soups. This recipe was surprisingly…

Almost every Sunday I make a soup. It is usually my biggest cooking day. While we relax at…

Fermented foods such as kimchi are extremely helpful to digestion, create good bacteria and help remove toxins from your body….

This is my dad’s famous recipe. It is simple and so delicious! Make sure you have this appetizer…

So I must admit. Up until a few months ago I was still using my conventional deodorant although…

I made this soup on Sunday. I started cooking 10 minutes before the kids were getting up from…