Fermented foods such as kimchi are extremely helpful to digestion, create good bacteria and help remove toxins from your body. Without getting too technical, these are just a FEW of the benefits!
Kimchi is essentially pickled vegetables. The vegetables are high in nutrients and are disease-fighting. There are many different flavors so you can test a few to find your favorite one. Try to stick to organic brands please!
This week for dinner one night, I had a pita stuffed with a chickpea veggie burger, lettuce, tomatoes, avocado, peppers and kimchi. YUM! It may smell a little potent when you open the jar but it sure adds a fun element to your sandwich or salad.