Finding exercises that you love is not always easy. Sometimes it takes a long time to figure out….
The Gifts of Traveling…
I take a little part of you home with me to guide me in my life… I LOVE…
Rainbow Soup
I am always trying to rotate the veggies, grains and legumes in my soups. This recipe was surprisingly…
Sweet Potato Lima Bean Soup
Almost every Sunday I make a soup. It is usually my biggest cooking day. While we relax at…
Loving this KIMCHI right now!
Fermented foods such as kimchi are extremely helpful to digestion, create good bacteria and help remove toxins from your body….
Vovo’s Famous Guacamole
This is my dad’s famous recipe. It is simple and so delicious! Make sure you have this appetizer…
Update!- My FAVORITE safe deodorant!
So I must admit. Up until a few months ago I was still using my conventional deodorant although…
20-Minute Lentil Soup
I made this soup on Sunday. I started cooking 10 minutes before the kids were getting up from…
Tracy’s Top 5 Tips for Staying Healthy During the Holiday Season
The 5 things I keep in mind during the holiday festivities. ENJOY the season!