Vegan – Whit's Way

Ramen Noodle Soup

My husband was pleasantly surprised with this meal and the noodles were a winner with my toddler, Avery!…

By TracyPosted on April 12, 2016Posted in HEALTH

CEREAL…everyone loves it!…The awesome crunch combined with cold milk, the ease of throwing it quickly in a bowl…

By TracyPosted on April 7, 2016Posted in HEALTH

You opt for peanut butter on your fruit or toast and think you just made a healthy choice….

By TracyPosted on April 1, 2016Posted in SOUL

It is a funny thing. Balancing a professional and home life. Balancing food and enjoyment. Balancing relationships and…

My new favorite tea! With ingredients that are anti-inflammatory, disease-fighting, good for digestion and cold fighting! These items…

By TracyPosted on March 17, 2016Posted in SOUL

I find it particularly hard to stop thinking regardless of what I am doing. My most difficult challenge…

Don’t eat dairy? Or just want to try something new. No problem! This cashew cream will seriously knock…

By TracyPosted on March 9, 2016Posted in HEALTH

For so long I have heard the benefits of lemon water and ginger tea but never researched it…

This awesome and extremely simple dish hits the spot on so many levels! Hearty grains, caramelized vegetables and…

By TracyPosted on March 4, 2016Posted in HEALTH, SOUL

Finding exercises that you love is not always easy. Sometimes it takes a long time to figure out….