Anxiety
Most of us have it to some degree. These days, I have been pretty anxious. Feelings of a…
Balance
It is a funny thing. Balancing a professional and home life. Balancing food and enjoyment. Balancing relationships and…
Shutting off our minds for 1 minute…
I find it particularly hard to stop thinking regardless of what I am doing. My most difficult challenge…
Lemon Water and Ginger Tea- “How To” Video
For so long I have heard the benefits of lemon water and ginger tea but never researched it…
Power Bowl with Lemon Tahini Sauce
This awesome and extremely simple dish hits the spot on so many levels! Hearty grains, caramelized vegetables and…
Do You Enjoy Physical Activity?
Finding exercises that you love is not always easy. Sometimes it takes a long time to figure out….
Time for some POLENTA!
It is as easy as making steel cut oats, I swear! This has been one of my favorite…
The Gifts of Traveling…
I take a little part of you home with me to guide me in my life… I LOVE…
Rainbow Soup
I am always trying to rotate the veggies, grains and legumes in my soups. This recipe was surprisingly…
Do what you LOVE…
Do what you LOVE today, be who you WANT to be today…