yoga – Whit's Way

Anxiety

By TracyPosted on May 21, 2016Posted in SOUL

Most of us have it to some degree. These days, I have been pretty anxious. Feelings of a…

By TracyPosted on April 1, 2016Posted in SOUL

It is a funny thing. Balancing a professional and home life. Balancing food and enjoyment. Balancing relationships and…

By TracyPosted on March 17, 2016Posted in SOUL

I find it particularly hard to stop thinking regardless of what I am doing. My most difficult challenge…

By TracyPosted on March 4, 2016Posted in HEALTH, SOUL

Finding exercises that you love is not always easy. Sometimes it takes a long time to figure out….

By TracyPosted on February 24, 2016Posted in SOUL

I take a little part of you home with me to guide me in my life… I LOVE…

By TracyPosted on January 28, 2016Posted in SOUL

Do what you LOVE today, be who you WANT to be today…

Happy 2016! I am so anxious to get this year off to a great start. I had a…

In the past five years, I have had four pregnancies and I can honestly say that regardless of…

By TracyPosted on November 12, 2015Posted in SOUL

Have you ever noticed that your family, children and friends often emulate the way you speak, the things…

By TracyPosted on October 28, 2015Posted in SOUL

A dear friend said this to me the other day and it meant so much. These are my…