Most of us have it to some degree. These days, I have been pretty anxious. Feelings of a…
Balance
It is a funny thing. Balancing a professional and home life. Balancing food and enjoyment. Balancing relationships and…
Shutting off our minds for 1 minute…
I find it particularly hard to stop thinking regardless of what I am doing. My most difficult challenge…
Do You Enjoy Physical Activity?
Finding exercises that you love is not always easy. Sometimes it takes a long time to figure out….
The Gifts of Traveling…
I take a little part of you home with me to guide me in my life… I LOVE…
Do what you LOVE…
Do what you LOVE today, be who you WANT to be today…
Happy 2016!
Happy 2016! I am so anxious to get this year off to a great start. I had a…
How well do you know your body?
In the past five years, I have had four pregnancies and I can honestly say that regardless of…
Be proud when others replicate your behavior
Have you ever noticed that your family, children and friends often emulate the way you speak, the things…
Our human experience teaches our soul the lessons we can only learn through humanity. -JPD
A dear friend said this to me the other day and it meant so much. These are my…