The Light in You…
“Let the light that shines in you, shine brighter than the light that shines on you.”-Dabo My husband…
Meal Prep in Our Home
Here’s a video I did for my girl friend’s blog, LT Wellness. Her topic was Mad About Meal…
Boil a batch of eggs!
Start the week off right with a few of these in your fridge… I believe in eating whole…
5 Cereal TIPS and IDEAS…
CEREAL…everyone loves it!…The awesome crunch combined with cold milk, the ease of throwing it quickly in a bowl…
5 TIPS for choosing Peanut Butter!
You opt for peanut butter on your fruit or toast and think you just made a healthy choice….
Ginger Turmeric Detox Tea
My new favorite tea! With ingredients that are anti-inflammatory, disease-fighting, good for digestion and cold fighting! These items…
Lemon Water and Ginger Tea- “How To” Video
For so long I have heard the benefits of lemon water and ginger tea but never researched it…
Do You Enjoy Physical Activity?
Finding exercises that you love is not always easy. Sometimes it takes a long time to figure out….
My HAIR Journey
I have always wanted long and thick hair…who doesn’t?! BUT, I also wanted it to be platinum blonde….
Safe beauty products that WORK!
When our daughter was first diagnosed with cancer, I threw out all the conventional and processed food, toxic…