healthy family – Whit's Way

Simple Bean Salad

No groceries in the house? No problem! This was inspired by last week’s unexpected snow storm. I did…

I am always trying to rotate the veggies, grains and legumes in my soups. This recipe was surprisingly…

By TracyPosted on January 28, 2016Posted in SOUL

Do what you LOVE today, be who you WANT to be today…

By TracyPosted on January 27, 2016Posted in HEALTH

I have always wanted long and thick hair…who doesn’t?! BUT, I also wanted it to be platinum blonde….

There is nothing more delicious than an awesome stir fry over fresh jasmine rice. Even better…when it takes…

Happy 2016! I am so anxious to get this year off to a great start. I had a…

Fermented foods such as kimchi are extremely helpful to digestion, create good bacteria and help remove toxins from your body….

I made this soup on Sunday. I started cooking 10 minutes before the kids were getting up from…