plant based family – Whit's Way

Simple Bean Salad

No groceries in the house? No problem! This was inspired by last week’s unexpected snow storm. I did…

I am always trying to rotate the veggies, grains and legumes in my soups. This recipe was surprisingly…

By TracyPosted on January 28, 2016Posted in SOUL

Do what you LOVE today, be who you WANT to be today…

There is nothing more delicious than an awesome stir fry over fresh jasmine rice. Even better…when it takes…

Almost every Sunday I make a soup. It is usually my biggest cooking day. While we relax at…

Fermented foods such as kimchi are extremely helpful to digestion, create good bacteria and help remove toxins from your body….

This is my dad’s famous recipe. It is simple and so delicious! Make sure you have this appetizer…

I made this soup on Sunday. I started cooking 10 minutes before the kids were getting up from…

By TracyPosted on December 2, 2015Posted in HEALTH

The 5 things I keep in mind during the holiday festivities. ENJOY the season!

In the past five years, I have had four pregnancies and I can honestly say that regardless of…