plant based – Page 2

Do You Enjoy Physical Activity?

By TracyPosted on March 4, 2016Posted in HEALTH, SOUL

Finding exercises that you love is not always easy. Sometimes it takes a long time to figure out….

It is as easy as making steel cut oats, I swear! This has been one of my favorite…

By TracyPosted on February 24, 2016Posted in SOUL

I take a little part of you home with me to guide me in my life… I LOVE…

No groceries in the house? No problem! This was inspired by last week’s unexpected snow storm. I did…

I am always trying to rotate the veggies, grains and legumes in my soups. This recipe was surprisingly…

By TracyPosted on January 28, 2016Posted in SOUL

Do what you LOVE today, be who you WANT to be today…

There is nothing more delicious than an awesome stir fry over fresh jasmine rice. Even better…when it takes…

Happy 2016! I am so anxious to get this year off to a great start. I had a…

Almost every Sunday I make a soup. It is usually my biggest cooking day. While we relax at…

Fermented foods such as kimchi are extremely helpful to digestion, create good bacteria and help remove toxins from your body….