The 3 things I ALWAYS have in my purse!

The 3 things I ALWAYS have in my purse

Trail Mix– I rotate them but my favs are Tracy’s Favorite Trail Mix or Another Delicious Trail Mix Combo. I snack on these in between meals if I get hungry. It keeps me from going into starvation mode and overeating or making bad decisions for a meal choice.

Nut Butter– I eat these with apples or bananas for a snack or dessert. I add them to an oatmeal if I am out and need to power up a meal. Sometimes, I suck on them by itself. Truly.

Protein/Granola Bars– I LOVE my 22 Days Bars. Great for a quick breakfast if you don’t have a chance to sit to eat. Try it for that 4pm snack craving. Choose an organic bar that is low in sugar, sodium and ingredients.

These were all in my video of: Tracy’s Top 2 Tips…for a healthy vacation!

The 3 things I ALWAYS have in my purse!


Hi! I am Tracy Posillico. Our lives were turned right-side up when our daughter was diagnosed with cancer. We learned to eat better, live well and love hard. Follow me as I raise funds as awareness for Pediatric Cancer and share my love of Health. Always BELIEVE-ing

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