Anxiety
Most of us have it to some degree. These days, I have been pretty anxious. Feelings of a…
Italian Quinoa
Avery had a play date a few months ago and one of the moms made this delicious meal…
Turmeric Cardamom Oats
I generally go in phases. I eat similar things for a week or two and then rotate for…
5 Cereal TIPS and IDEAS…
CEREAL…everyone loves it!…The awesome crunch combined with cold milk, the ease of throwing it quickly in a bowl…
5 TIPS for choosing Peanut Butter!
You opt for peanut butter on your fruit or toast and think you just made a healthy choice….
Balance
It is a funny thing. Balancing a professional and home life. Balancing food and enjoyment. Balancing relationships and…
Ginger Turmeric Detox Tea
My new favorite tea! With ingredients that are anti-inflammatory, disease-fighting, good for digestion and cold fighting! These items…
Shutting off our minds for 1 minute…
I find it particularly hard to stop thinking regardless of what I am doing. My most difficult challenge…
Cashew Cream
Don’t eat dairy? Or just want to try something new. No problem! This cashew cream will seriously knock…
Lemon Water and Ginger Tea- “How To” Video
For so long I have heard the benefits of lemon water and ginger tea but never researched it…